Dexa/Maintenance Phase

Published Jan 30, 2025

Blue Zones

Unravel the myths of the so-called 'Blue Zones' as Michael Hobbes and Aubrey Gordon delve into the questionable claims of age and longevity, challenging the data's reliability, cultural romanticization, and the practicality of traditional lifestyle advice in today’s world.

Episode Highlights

Topics covered

Questions from this episode

- How can you live a long and healthy life?
  Asked by 15 people
- How to live longer
  Asked by 13 people
- What are Blue Zones as discussed in the episode Living for Longevity — with Dan Buettner and the clip Secrets to Longevity?
  Asked by 7 people
- Why don't I live my life to the fullest as discussed in the episode Conscious Parenting with Dr. Shefali Tsabary and Lewis Howes and the clip Embracing Impermanence?
  Asked by 7 people
- How does diet impact longevity?
  Asked by 6 people
- What's a Blue Zone?
  Asked by 6 people
- How can I live longer?
  Asked by 5 people
- What other health tips promote longevity?
  Asked by 5 people
- Tell me more about Blue Zones in the episode Living for Longevity — with Dan Buettner and the clip Longevity Insights
  Asked by 5 people
- What are Blue Zones as discussed in the episode Living for Longevity — with Dan Buettner and the clip Longevity Insights?
  Asked by 5 people
- What is the optimal diet for longevity as discussed in the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author and the clip Diet and Longevity?
  Asked by 5 people
- What diet promotes longevity?
  Asked by 5 people
- How does diet affect longevity?
  Asked by 4 people
- What is a blue zone?
  Asked by 4 people
- What is longevity?
  Asked by 4 people

Episode Highlights

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