Long-Term Growth
Andrew explores the concept of minimal input leading to noticeable results over time, whether in lifting weights or learning a new language. He emphasizes that even with less-than-ideal training frequency, consistent effort can yield growth. Ultimately, the pursuit of challenges and interests can lead to improvement, even if the initial goal isn't solely about getting better.In this clip
From this podcast

Mark Bell's Power Project
Movement Hygiene (How To Train Every Day)
Related Questions
I feel like I'm leaving something on the table in terms of muscle growth, so I could use some advice or encouragement on how I've been progressing and what I should be focused on regarding the weights I'm using for my sets. It's hard to see the long-term progress in terms of what I'm lifting because it feels a bit all over the place. With leg exercises in particular, I might do 15 lb dumbbells, but I could also do 60s. It just depends on my grip that day. Likewise, I might do a nice set of RDLs at 205 lbs, but then a not great set at around 250. Should I just be sticking with 205?
How long does it take to see results from lifting weights?
Progression when it comes to strength and hypertrophy training