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Long-Term Growth

Andrew explores the concept of minimal input leading to noticeable results over time, whether in lifting weights or learning a new language. He emphasizes that even with less-than-ideal training frequency, consistent effort can yield growth. Ultimately, the pursuit of challenges and interests can lead to improvement, even if the initial goal isn't solely about getting better.
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    Mark Bell's Power Project

    Movement Hygiene (How To Train Every Day)

  • Related Questions

    • I feel like I'm leaving something on the table in terms of muscle growth, so I could use some advice or encouragement on how I've been progressing and what I should be focused on regarding the weights I'm using for my sets. It's hard to see the long-term progress in terms of what I'm lifting because it feels a bit all over the place. With leg exercises in particular, I might do 15 lb dumbbells, but I could also do 60s. It just depends on my grip that day. Likewise, I might do a nice set of RDLs at 205 lbs, but then a not great set at around 250. Should I just be sticking with 205?

    • How long does it take to see results from lifting weights?

    • Progression when it comes to strength and hypertrophy training

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