Published Oct 4, 2023

Movement Hygiene (How To Train Every Day)

Discover the transformative power of mindful training as the hosts delve into sustainable routines, the nuances of Jiu Jitsu, and the benefits of Zone Two cardio and nasal breathing, all aimed at enhancing performance, mental health, and longevity.

Episode Highlights

Topics covered

Mindful Training
01
Jiu Jitsu Training
02
Training Benefits
03

Episode Highlights

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Movement Hygiene (How To Train Every Day)

Topics covered

Popular Clips

Grappling Greatness

Long-Term Growth

Movement Efficiency

Sled Training Insights

Breathing and Performance

Heart Rate Insights

Jujitsu as Meditation

Ageless Training Secrets

Foot Training Insights

Pushing Limits

Running Progress Insights

Zone Two Cardio

Sparring Partner Dynamics

Protein Variety Matters

Episode Highlights

Mindful Training

Jiu Jitsu Training

Training Benefits

Related Episodes

How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy

Modern Footwear Is Slowly Destroying Your Body - Mark Sisson

How To Always Be In CONTROL Of Your ANGER

Cutting Edge Anti-Aging Protocols Will Slow AGING, Gain MUSCLE, and Boost Lifespan - Dr. Adeel Khan

You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez

Liver King Back On Steroids, "I Didn't Like Losing Muscle"

Movement Hygiene (How To Train Every Day)

Topics covered

Popular Clips

Episode Highlights

Mindful TrainingThe discussion shifts to the impact of mindset changes on training routines and their effects on performance and mental health. The hosts explore sustainable training approaches and the role of work ethic in achieving long-term fitness goals.

Mindful Training

Jiu Jitsu TrainingThe team explores the intricacies of grappling techniques, breathing strategies, and training adjustments in Jiu Jitsu. They emphasize the importance of adapting to the sport's unique demands to enhance performance and longevity.

Jiu Jitsu Training

Training BenefitsIn this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza explore the importance of Zone Two Cardio, nasal breathing, and strength training for enhancing fitness and longevity. They share insights on how these practices can improve performance and overall health.

Training Benefits

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