Mindful Holiday Practices
Embrace the holiday spirit by stepping away from digital distractions and practicing mindfulness. When the urge to check your phone arises, simply name that impulse to gain awareness and choice. Additionally, enhance your connections with loved ones through mindful listening, which involves being present and attentive to both their words and emotions, ultimately fostering deeper understanding and reducing conflict.In this clip
From this podcast
Masters of Scale
Three tools for happy, healthy gatherings, by Meditative Story
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