Masters of Scale avatar

Dexa/Masters of Scale

Learn more
Published Jan 26, 2021

How to master your emotions, w/Sam Harris

In a compelling conversation with Sam Harris, explore the pivotal role of emotional mastery in entrepreneurial success, delving into how mindfulness and meditation enhance mental clarity, reduce stress, and improve decision-making for personal and professional growth.
Episode Highlights
Masters of Scale logo

Topics covered

Popular Clips

Episode Highlights

  • Loneliness

    shares a transformative experience from his youth that highlights the profound loneliness often felt in leadership roles. During a wilderness trip, he endured three days of solitude, which revealed his discomfort with being alone and the longing for familiar distractions 1. This experience planted a seed of curiosity about mindfulness and the examined life, which later became central to his teachings. connects this to the entrepreneurial journey, emphasizing that managing one's emotions is as crucial as managing a business 2.

    The ever-present danger for you as an entrepreneur is becoming lost on a wild mountainside of your own making.

    ---

    Understanding and navigating this solitude can lead to greater clarity and resilience in leadership.

       

    Failures

    Embracing failure is a critical aspect of the entrepreneurial journey, as and discuss. highlights the importance of mental resilience and self-awareness, which can be cultivated through mindfulness practices like meditation 3. shares his own journey of developing an app, a process fraught with challenges and setbacks, yet ultimately rewarding 4.

    When we practice meditation, one of the things we learn is how to begin again.

    ---

    This mindset allows entrepreneurs to learn from failures, iterate, and grow, transforming setbacks into stepping stones for success.

Related Episodes