The Power of Napping
Discover the potential benefits of incorporating a short afternoon nap into your daily routine, from improved task performance to increased alertness. Explore the idea that humans may have been designed for a biphasic sleep pattern and how cultures that embrace napping may have longer lifespans.In this clip
From this podcast
The Matt Walker Podcast
#07: Naps
Related Questions
What is the optimal duration for afternoon naps?
How long should an afternoon nap be?
Is it true that the human body is designed to have two separate 4-hour sleep periods during the day rather than an 8-hour sleep period at a time, as discussed in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series and the clip Sleep Myths Debunked?