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Matthew Walker is a distinguished British neuroscientist, author, and professor of neuroscience a...

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Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
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recent episode
#92 - The Healing Powers of Sleep
Answers 1,764 questions
Explore episode
popular clip
Sleep Techniques
Play Clip
who to follow
Recommended for you
- Andrew HubermanHuberman Lab
- The Psychology Podcast
- Huberman LabHuberman Lab
- Mind PumpAdam Schafer, Justin Andrews, and Sal Di Stefano
- The Mindset Mentor
popular clip
Sleep Environment Tips
Play Clip
popular episode
Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
Answers 6,188 questions
Explore episode
popular clip
Falling Asleep Faster
Play Clip

Recent Episodes

Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon
Answers 2,819 questions
The Evergreen Express - A Sleep Story Read by Matt Walker
Answers 4 questions
#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
Answers 3,011 questions
#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
Answers 2,196 questions
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
Answers 35 questions
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Answers 1,785 questions
Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
Answers 2,473 questions
Starlight Stroll - A Sleep Story Read by Matt Walker
Answers 37 questions
#85 - The Power and Limits of Memory with Dr. Charan Ranganath
Answers 624 questions
Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
Answers 2,381 questions
#83 - Sleeping Separate vs. Your Relationship
Answers 3,725 questions
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
Answers 1,026 questions
#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
Answers 701 questions

Guest Appearances

About
Matthew Walker

Matthew Walker is a distinguished British neuroscientist, author, and professor of neuroscience and psychology at the University of California, Berkeley. Renowned for his specialized research on sleep and its effects on physical and mental health, he has significantly...