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Matthew Walker

Host of The Matt Walker Podcast

Matthew Walker is a distinguished British neuroscientist, author, and professor of neuroscience and psychology at the University of California, Berkeley. Renowned for his specialized research on sleep and its effects on physical and mental health, he has significantly...

Recent episodes

AMA Part 7 - Deep Sleep, Alcohol & Anxiety

#75 - The Business of Sleep With Dr. Chris Barnes

# 74 - Sleep & THC

How can exercise impact your deep sleep quality?

How does sleep enhance leadership charisma?

How does cannabis influence your sleep quality?