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Matthew Walker is a distinguished British neuroscientist, author, and professor of neuroscience a...

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#80 - Sleep Advice for Couples with Dr. Wendy Troxel
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recent episode
#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
Answers 1,726 questions
Explore episode
popular clip
Sleep-Enhancing Foods
Play Clip
who to follow
Recommended for you
- Andrew HubermanHuberman Lab
- The Psychology Podcast
- Huberman LabHuberman Lab
- Mind PumpAdam Schafer, Justin Andrews, and Sal Di Stefano
- The Mindset Mentor
popular clip
Sleep Techniques
Play Clip
popular episode
#80 - Sleep Advice for Couples with Dr. Wendy Troxel
Answers 1,883 questions
Explore episode
popular clip
Sleep Environment Tips
Play Clip

Recent Episodes

Beneath a Highland Moon - A Sleep Story Read by Matt Walker
Answers 26 questions
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Answers 1,441 questions
Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
Answers 2,148 questions
Starlight Stroll - A Sleep Story Read by Matt Walker
Answers 34 questions
#85 - The Power and Limits of Memory with Dr. Charan Ranganath
Answers 519 questions
Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
Answers 1,892 questions
#83 - Sleeping Separate vs. Your Relationship
Answers 2,958 questions
Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
Answers 4,740 questions
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
Answers 857 questions
#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
Answers 532 questions
Ask Me Anything Part 10 - Naps and Sleepwalking
Answers 1,007 questions
#79 - Melatonin, Autism Spectrum Disorder, & Sleep
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'

Guest Appearances

About
Matthew Walker

Matthew Walker is a distinguished British neuroscientist, author, and professor of neuroscience and psychology at the University of California, Berkeley. Renowned for his specialized research on sleep and its effects on physical and mental health, he has significantly...