Sleep Hygiene Tips
Struggling with sleep can lead to overwhelming stress and anxiety, especially in the quiet hours of the night. To combat this, strategies like avoiding food and drink after 2 PM, reducing blue light exposure, and wearing blue-blocking glasses are essential. Additionally, steering clear of stress-inducing tasks in the hour before bed helps create a more peaceful nighttime routine.In this clip
From this podcast
Impact Theory
TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu
Related Questions
Is it okay to work on screens until 10 PM, use 10 PM-10:30 PM as a wind-down without screens, and fall asleep around 10:40 PM if my work requires screens, and I dim the screen and use a blue light filter, in the context of the episode TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu and the clip Sleep Hygiene Tips?,
Should I use blue light glasses when working on a computer screen in the evening based on the episode The BEST EVENING ROUTINE! If You're ALWAYS tired - It All Begins here! | Tom Bilyeu and the clip Light and Circadian Rhythm?
If my work requires screens, and I dim the screen and use a blue light filter, is it okay to look at it up to 10 PM and then use 10 PM-10:30 PM as a wind-down without screens and fall asleep around 10:40 PM in the context of this routine?