Published Jul 29, 2024

Sleep & Relationships with Dr. Wendy Troxel

Sleep scientist Wendy Troxel delves into how shared sleep, intimacy, and communication around sleep dynamics profoundly affect relationships, offering insights for better sleep quality and relationship health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Matthew Walker

Sleep & Relationships with Dr. Wendy Troxel

Topics covered

Popular Clips

Sleep and Relationships

Sleep and Relationships

Rethinking Couples' Sleep

Sleep Separation Stigma

Effective Communication Strategies

Sleep and Sexual Timing

Sleep Separation Reasons

Healthy Sleep Choices

Sleep Dynamics Explained

Relationship Conflict Dynamics

Sleep and Relationships

Navigating Sleep Conflicts

Sleep Dynamics Explained

Sleep Disruption Dynamics

Episode Highlights

Shared Sleep

Sleep and Intimacy

Sleep Conflicts

Related Episodes

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#83 - Sleeping Separate vs. Your Relationship

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# 34: Sleep and Sex – Part 2

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#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery

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#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath

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#75 - The Business of Sleep With Dr. Chris Barnes

Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets

Sleep & Relationships with Dr. Wendy Troxel

Topics covered

Popular Clips

Episode Highlights

Shared SleepWendy Troxel, a celebrated sleep and behavioral scientist, discusses the significant impact of sleep on relationships. She emphasizes the importance of understanding sleep dynamics and personal preferences to improve both sleep quality and relationship health.

Shared Sleep

Sleep and Intimacy

Sleep ConflictsMatthew Walker and Wendy Troxel explore how sleep disturbances and differing schedules can lead to conflicts in relationships. They emphasize the importance of effective communication strategies to resolve these issues and improve both sleep and relationship health.

Sleep Conflicts

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