Published Jul 1, 2024

#77 - Sleep & CBD

Matthew Walker unpacks the complex relationship between CBD and sleep, discussing its biochemical interactions, historical evolution, and the latest research on its potential therapeutic benefits.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Matthew Walker

#77 - Sleep & CBD

Topics covered

Popular Clips

CBD Insights

CBD for Sleep

CBD and Learning

CBD and Sleep

CBD and THC Effects

CBD Sleep Doses

CBD and Sleep

CBD and Sleep

CBD and Sleep

CBD and Sleep

CBD for Sleep

Blood Sugar Insights

CBD and Sleep

CBD and Sleep

Episode Highlights

Understanding CBD

CBD and Sleep

Historical Insights

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#77 - Sleep & CBD

Topics covered

Popular Clips

Episode Highlights

Understanding CBDMatthew Walker explores the intricate relationship between CBD and sleep, highlighting its unique biochemical interactions and potential therapeutic benefits. He delves into the mechanisms by which CBD modulates the endocannabinoid system and its broader neurochemical effects.

Understanding CBD

CBD and SleepMatthew Walker examines the impact of CBD on sleep, highlighting its complex and dose-dependent effects. He discusses various studies and mechanisms through which CBD may influence sleep quality.

CBD and Sleep

Historical InsightsNext, Matthew Walker explores the fascinating history and modern research of CBD, focusing on its potential impact on sleep. He delves into the initial discovery of CBD and recent advancements in understanding its effects on sleep quality.

Historical Insights

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