Hidden Anxiety
Oakley opens up about their hidden anxiety, discussing their reasons for not sharing it and their experiences with therapy and medication. Mel addresses the seriousness of the topic while acknowledging the need for humor as a coping mechanism. They also touch on the commonality of dark thoughts and the importance of discussing them.In this clip
From this podcast
The Mel Robbins Podcast
If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast
Related Questions
I have a question about this episode 325: My Mother-in-Law Is a Monster! | Feedback Friday and this Balancing Introversion and Relationships. Can you explain in detail how to approach the situation of sharing my mental health struggles with my partner in the first weeks of a relationship, including issues like procrastination, avoiding hard tasks due to stress, and the impact of coming from a toxic environment with narcissistic parents, without pushing them away? How can I communicate my struggles honestly without turning them off?
Why did I avoid speaking my truth in the episode Why I STARTED My Relationship In Therapy (Rob Dial Gets Me To OPEN UP About RELATIONSHIPS) and the clip Breaking the Silence?