Published Feb 16, 2023

If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast

Mel Robbins and her son Oakley engage in an open discussion about his struggles with anxiety and the life-changing benefits of therapy, while Oakley provides valuable insights on coping with existential anxiety and finding purpose by living in the moment.

Episode Highlights

Topics covered

Episode Highlights

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If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast

Topics covered

Popular Clips

Hidden Anxiety

Overcoming Anxiety

Rediscovering Museums

Finding Your Purpose

Sophomore Year Flashback

Empowering Personal Growth

Finding Personal Purpose

Choosing Your Universe

Therapy Benefits

Embracing Life's Moments

Overcoming Mental Health

Overcoming Anxiety

Normalizing Suicidal Thoughts

Finding Purpose

Episode Highlights

Therapeutic Insights

Anxiety Experiences

Purpose and Perspective

Related Episodes

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Topics covered

Popular Clips

Episode Highlights

Therapeutic InsightsMel Robbins and her son, Oakley, share a candid conversation about Oakley's journey with anxiety and the transformative power of therapy. Oakley's experiences highlight the importance of seeking help and the profound impact therapy can have on mental health.

Therapeutic Insights

Anxiety ExperiencesOakley shares his personal journey through anxiety during his freshman and sophomore years of high school. His candid account reveals the hidden struggles and overwhelming thoughts that many face, emphasizing the importance of seeking help and support.

Anxiety Experiences

Purpose and PerspectiveOakley opens up about his journey to find personal purpose and embrace life's moments, offering insights into dealing with existential anxiety. His reflections highlight the importance of living in the present and making choices that align with one's values.

Purpose and Perspective

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