Published Oct 13, 2022

The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast

Join Mel Robbins and Dr. Russell Kennedy as they delve into the true nature of anxiety as a physiological condition, unveiling innovative healing approaches that focus on the body and self-love, and offering practical tools to manage anxiety by understanding its roots in past experiences and emotional separation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Mel Robbins Podcast

The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast

Topics covered

Popular Clips

Understanding Anxiety

Breathing for Relaxation

Healing Childhood Trauma

Understanding Anxiety Roots

Alarm and Compassion

Love and Anxiety

Understanding Anxiety

Understanding Anxiety Responses

Body Alarm Awareness

Regulating Your Nervous System

Understanding Anxiety

Childhood Anxiety Struggles

Love and Anxiety

Anxiety Through the Years

Episode Highlights

Tools and Techniques

Understanding Anxiety

Healing Approaches

Related Episodes

Anxiety Toolkit: Understanding Its Effects On Your Mind and Body | The Mel Robbins Podcast

Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast

Healing Toolkit: Overcoming Childhood Trauma | The Mel Robbins Podcast

This 18-Year-Old Cracked The Code On Anxiety And You Can Too! | Mel Robbins Podcast

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The Ultimate Guide to Friendship, Self-Esteem, & Anxiety W/ My 18 Year Old Son | Mel Robbins Podcast

3 Steps To Understanding Your Childhood TRIGGERS And How To Repair Them | The Mel Robbins Podcast

Remember THIS When The World Feels Overwhelming | The Mel Robbins Podcast

How to Get Freedom From Self-Doubt with Lewis Howes | The Mel Robbins Podcast

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Understanding Yourself: The #1 Thing You Need To Do To Live an Authentic Life | Mel Robbins Podcast

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How to Get Confident, Beat Your Insecurities, and Overcome Fear | The Mel Robbins Podcast

Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast

The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast

Topics covered

Popular Clips

Episode Highlights

Tools and TechniquesMel Robbins and Dr. Russell Kennedy explore groundbreaking insights into anxiety, emphasizing the importance of physiological control and healing tools. They discuss how anxiety originates in the body and offer practical strategies for managing and healing it.

Tools and Techniques

Understanding AnxietyDr. Russell Kennedy reveals that anxiety is not just a mental condition but a physical alarm system rooted in past experiences. He explores how separation from loved ones, especially parents, triggers this alarm, offering insights into healing anxiety by addressing its origins.

Understanding Anxiety

Healing ApproachesDr. Russell Kennedy shares transformative insights on healing anxiety through body-focused techniques and self-love. He reveals how connecting with the body and embracing self-reassurance can alleviate anxiety's grip.

Healing Approaches

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