Understanding Anxiety
Anxiety often manifests as an alarm system from your inner child, signaling a need for love and reassurance. Instead of battling these feelings with intellect, embracing and nurturing oneself can lead to healing. Recognizing that the ego is a protective mechanism can also be a vital step in understanding and managing anxiety. This conversation sheds light on the importance of self-compassion in overcoming emotional struggles.In this clip
From this podcast
The Mel Robbins Podcast
The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
Related Questions
How to get rid of anxiety according to Mel Robbins and Dr. Russell Kennedy in the episode "Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast" and the clip "Healing Emotional Alarms?"
How to get rid of anxiety according to Mel Robbins and Dr. Russell Kennedy?
Where does anxiety come from according to Russell Kennedy and Mel Robbins?