Published Nov 6, 2023

This 18-Year-Old Cracked The Code On Anxiety And You Can Too! | Mel Robbins Podcast

Mel Robbins and her son Oakley unravel the secrets to overcoming anxiety by sharing Oakley's personal journey, discussing the power of boundary-setting, and emphasizing the importance of venturing beyond comfort zones to build confidence and foster genuine connections.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
Answers 383 questions
The Ultimate Guide to Friendship, Self-Esteem, & Anxiety W/ My 18 Year Old Son | Mel Robbins Podcast
Answers 383 questions
Anxiety Toolkit: Understanding Its Effects On Your Mind and Body | The Mel Robbins Podcast
Answers 383 questions
Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast
Answers 383 questions
The Secret to Stopping Fear & Anxiety (That Actually Works) | The Mel Robbins Podcast
Answers 383 questions
If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast
Answers 383 questions
College Drop Off: 6 Steps to Navigating Any Major Change Like a Pro | The Mel Robbins Podcast
Answers 383 questions
What Every Stressed Out Person Needs to Hear | The Mel Robbins Podcast
Answers 383 questions
Your Toolkit for Preventing Burnout and Improving Resilience In Tough Times | Mel Robbins Podcast
Answers 383 questions
This is Why You're Not Happy and How to Fix It | The Mel Robbins Podcast
Answers 383 questions
You Can Make a Difference: Remarkable Story To Inspire You to Do Something Big | Mel Robbins Podcast
Answers 383 questions
How to Get Confident, Beat Your Insecurities, and Overcome Fear | The Mel Robbins Podcast
Answers 383 questions
10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard) | Mel Robbins Podcast
Answers 383 questions
2 Ways to Take Your Power Back When You Feel Insecure | The Mel Robbins Podcast
Answers 383 questions
A Yale Psychologist Explains Why Teens are Spiraling (It’s Not What You Think) | Mel Robbins Podcast
Answers 383 questions

Dexa/The Mel Robbins Podcast

This 18-Year-Old Cracked The Code On Anxiety And You Can Too! | Mel Robbins Podcast

Topics covered

Popular Clips

Gaming and Connection

Bullying in College

Boundaries and Communication

Dealing with College Stress

Table Drill Exercise

Building Strong Family Connections

Parenting and Alcohol

Stress-Free College Search

Supporting Anxiety

Building Confidence

Navigating Values

Overcoming Anxiety

Breaking Up, Moving On

Navigating Divorce Boundaries

Episode Highlights

Overcoming Anxiety

Setting Boundaries

Building Confidence

Related Episodes

The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast

The Ultimate Guide to Friendship, Self-Esteem, & Anxiety W/ My 18 Year Old Son | Mel Robbins Podcast

Anxiety Toolkit: Understanding Its Effects On Your Mind and Body | The Mel Robbins Podcast

Surprising Signs of Anxiety and How to Heal It | The Mel Robbins Podcast

The Secret to Stopping Fear & Anxiety (That Actually Works) | The Mel Robbins Podcast

If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast

College Drop Off: 6 Steps to Navigating Any Major Change Like a Pro | The Mel Robbins Podcast

What Every Stressed Out Person Needs to Hear | The Mel Robbins Podcast

Your Toolkit for Preventing Burnout and Improving Resilience In Tough Times | Mel Robbins Podcast

This is Why You're Not Happy and How to Fix It | The Mel Robbins Podcast

You Can Make a Difference: Remarkable Story To Inspire You to Do Something Big | Mel Robbins Podcast

How to Get Confident, Beat Your Insecurities, and Overcome Fear | The Mel Robbins Podcast

10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard) | Mel Robbins Podcast

2 Ways to Take Your Power Back When You Feel Insecure | The Mel Robbins Podcast

A Yale Psychologist Explains Why Teens are Spiraling (It’s Not What You Think) | Mel Robbins Podcast

This 18-Year-Old Cracked The Code On Anxiety And You Can Too! | Mel Robbins Podcast

Topics covered

Popular Clips

Episode Highlights

Overcoming AnxietyMel Robbins and her son Oakley discuss practical strategies for managing anxiety, drawing from Oakley's personal experiences and insights. They explore supportive techniques and relaxation exercises that can help individuals and families navigate anxiety effectively.

Overcoming Anxiety

Setting Boundaries

Building ConfidenceExploring the benefits of stepping out of comfort zones, Mel Robbins and her son Oakley discuss how trying new things can enhance confidence and self-esteem. They also address overcoming self-judgment by prioritizing personal happiness and meaningful connections.

Building Confidence

Related Episodes