Regulating Your Nervous System
Understanding the importance of self-regulation is crucial for managing anxiety, especially for those who didn’t receive adequate emotional support in childhood. The belief that someone else will step in to care for us can hinder personal growth and self-care. Embracing responsibility for your own well-being is essential, as unresolved childhood needs can manifest in either depression or chronic anxiety.In this clip
From this podcast
The Mel Robbins Podcast
The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
Related Questions
How to get rid of anxiety according to Mel Robbins and Dr. Russell Kennedy in the episode "The TRUTH About ANXIETY And How To HEAL IT!" | The Mel Robbins Podcast, and the clip "Regulating Your Nervous System"?
How to get rid of anxiety according to Mel Robbins and Dr. Russell Kennedy in the episode The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast and the clip Regulating Your Nervous System?
How to get rid of anxiety according to Mel Robbins and Dr. Russell Kennedy?