Healing Childhood Trauma
Dr. Russell discusses how unresolved childhood trauma can manifest in our adult lives, often causing overwhelming feelings tied to past experiences. By training the amygdala to recognize the present moment, individuals can learn to separate their current selves from the pain of their younger selves. He emphasizes the importance of acknowledging and nurturing the body's sensations to facilitate healing and create a sense of safety.In this clip
From this podcast
The Mel Robbins Podcast
The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
If a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Did I miss something in the process Andrew describes to erase fear and traumas in the episode "Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563" and the clip "Memory and Trauma"?