Published Oct 24, 2022

What To Do If You’re Having a BAD DAY And Don’t Feel Like YOURSELF | The Mel Robbins Podcast

Mel Robbins delves into managing bad moods and anxiety with transformative therapy techniques, the healing journey from childhood trauma, and the power of divine connections and flow states, offering practical tools and personal insights for emotional regulation, self-compassion, and embracing joy.

Episode Highlights

Topics covered

Episode Highlights

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What To Do If You’re Having a BAD DAY And Don’t Feel Like YOURSELF | The Mel Robbins Podcast

Topics covered

Popular Clips

Embracing the Injured Self

Finding Divine Inspiration

Deep Sadness, Therapy Call

Finding Magical Moments

Healing from Loss

Unpacking Emotional Baggage

Overcoming Anxiety

Finding Balance

Healing Childhood Wounds

Seasonal Anxiety

Love Yourself a Little Harder

Tapping into Your Magic

Rewiring Your Brain

Managing Bad Moods

Episode Highlights

Managing Bad Moods

Embracing Injured Self

Divine and Flow States

Related Episodes

Remember THIS When The World Feels Overwhelming | The Mel Robbins Podcast

How Do I Learn to Love Myself, Really? | The Mel Robbins Podcast

Feeling Stuck Right Now? Stop Looking In The Wrong Place | The Mel Robbins Podcast

This is Why You're Not Happy and How to Fix It | The Mel Robbins Podcast

Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast

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Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast

Understanding Yourself: The #1 Thing You Need To Do To Live an Authentic Life | Mel Robbins Podcast

2 Ways to Take Your Power Back When You Feel Insecure | The Mel Robbins Podcast

Your Toolkit for Preventing Burnout and Improving Resilience In Tough Times | Mel Robbins Podcast

You Can Make a Difference: Remarkable Story To Inspire You to Do Something Big | Mel Robbins Podcast

Hate Your Job? Laid Off? Reimagine Your Future & Take the Next Right Step | The Mel Robbins Podcast

If You Struggle With Anxiety, You Need To Hear This | The Mel Robbins Podcast

Five Ways I’m Finding Hope and Strength Right Now | The Mel Robbins Podcast

What To Do When Your House Is A Mess (And You Can't Function) | The Mel Robbins Podcast

What To Do If You’re Having a BAD DAY And Don’t Feel Like YOURSELF | The Mel Robbins Podcast

Topics covered

Popular Clips

Episode Highlights

Managing Bad Moods

Embracing Injured SelfMel Robbins and her friend Amy discuss the impact of childhood trauma and the journey towards accepting the injured self. They share personal stories and insights on healing, emphasizing the importance of self-compassion and emotional awareness.

Embracing Injured Self

Divine and Flow StatesMel Robbins explores the concept of divine connections and flow states, sharing personal stories that highlight the power of presence and emotional awareness. She emphasizes the importance of recognizing magical moments and allowing oneself to experience joy and connection.

Divine and Flow States

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