Embracing the Injured Self
Mel and her guests discuss the challenges of transitioning into darker seasons and the impact it has on mental health. They explore the concept of the "injured self" and share tools for embracing and healing from it.In this clip
From this podcast
The Mel Robbins Podcast
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Related Questions
Tell me about seasonal rhythms in mood and depression as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Managing Thoughts, Improving Mood
Tell me about seasonal rhythms in mood and depression as discussed in the episode 5 Tools For a Better Brain & 3 Daylight Savings Hacks from Dr. Amen | The Mel Robbins Podcast and the clip Boosting Mood Strategies