Flexible Boundaries
Healthy boundaries are not about shutting people out; instead, they resemble a flexible trampoline that allows for give and take. To start implementing this concept, dedicate 20 minutes to reflect on your week and assess your needs. This intentional time can help create a more balanced approach to your relationships and personal well-being.In this clip
From this podcast
The Mel Robbins Podcast
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Related Questions
How do you set boundaries as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Setting Boundaries"?
How do you set boundaries as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, and the clip Setting Boundaries?
How do you set boundaries as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Setting Boundaries?