Dexa/The Mel Robbins Podcast

Stress Addiction Unpacked

Discover how a pattern of behavior can become an addiction, particularly when it comes to stress and busyness. Insightful conversations reveal the deep impact of these habits on your life and the importance of recognizing them. Learn from a leading expert about the somatic stress release process that can help restore calm and peace, empowering you to change how you show up in the world.

In this clip
From this podcast
The Mel Robbins Podcast
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
Related Questions
- I struggle with addiction, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. I'm severely depressed and tired of living like this, with no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace.