Dexa/The Mel Robbins Podcast

Rebuilding Safety

Scott emphasizes the importance of truly feeling safe, not just knowing it intellectually. He shares that many struggle to experience calmness and settledness due to past trauma, highlighting the need for a baseline of safety in our lives. Mel offers a revealing exercise to help listeners confront their discomfort and understand their body's response to stress when left alone with their thoughts.

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The Mel Robbins Podcast
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Related Questions
- How does redefining what safety means and addressing attitudes towards stress and change help overcome the patterns mentioned in the episode The Holistic Psychologist on How to Meet Your Self and the clip Breaking Autopilot Patterns from the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, where Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past?