Dexa/The Mel Robbins Podcast

Published Jan 9, 2025

How to Stop Caring What People Think of You

Mel Robbins delves into the empowering 'Let Them' theory with Chrissy Teigen, offering transformative tools for overcoming self-criticism and societal judgment, rooted in childhood conditioning. Through candid storytelling and personal insights, they explore reclaiming personal power and self-worth in the face of public perception.

Episode Highlights

Topics covered

Questions from this episode

- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.
  Asked by 174 people
- Can belief in oneself lead to success, as discussed in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"?
  Asked by 107 people
- Can self-doubt be overcome as discussed in the episode "I DID THIS To Build A BILLION DOLLAR Business!" | Jamie Kern Lima & Lewis Howes, the clip Embracing Imperfection, the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life!" | Scott Barry Kaufman & Lewis Howes, and the clip Self-Belief and Greatness?
  Asked by 91 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 58 people
- Why do people make mistakes, and why do I attach myself to them, as discussed in episode #374: From Victim to Creator of Your Life with Mind Architect Peter Crone and the clip Taking Responsibility?
  Asked by 55 people
- How can I mitigate social media's impact on my self-esteem?
  Asked by 53 people
- How do you build self-worth and self-love as discussed in the episode "End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE!" | Nicole LePera & Lewis Howes and the clip "Worthiness and Healing"?
  Asked by 42 people
- What insights do children offer?
  Asked by 39 people
- Can belief in oneself lead to success, as discussed in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth," in relation to the episode "If You Want To Find YOUR PURPOSE & MEANING In Life, ASK THESE QUESTIONS | Rainn Wilson & Lewis Howes" and the clip "Finding Enoughness"?
  Asked by 39 people
- Can belief in oneself lead to success, as discussed in the episode "Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact" and the clip "Overcoming Extraordinary Challenges," as well as in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"? Additionally, how is this concept addressed in the episode "Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque" and the clip "Building Self-Efficacy"?
  Asked by 38 people
- What does Gabor Maté say about childhood trauma in the episode "This Is Why You Feel LOST & UNHAPPY In Life! (Change Everything) | Gabor Matè" and the clip "Reconnecting to Self"?
  Asked by 33 people
- Can letting go lead to personal growth as discussed in the episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 25 people
- Who is Mel Robbins?
  Asked by 24 people
- How can I stop comparing myself to others?
  Asked by 23 people
- Can belief in oneself lead to success, as discussed in the episode 'Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact' and the clip 'Overcoming Extraordinary Challenges,' as well as in the episode 'In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes' and the clip 'Embracing Self-Worth'? Additionally, how is this concept addressed in the episode 'Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque' and the clip 'Building Self-Efficacy'?
  Asked by 23 people

Episode Highlights

Related Episodes

The ONE Trick You Need to Master to Live a More Peaceful and Fulfilled Life | Mel Robbins Podcast
Answers 383 questions
How to Stop Screwing Yourself Over | The Mel Robbins Podcast
Answers 383 questions
The One Tool to Transform Your Relationships: The Let Them Theory
Answers 383 questions
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Answers 383 questions
Why You Care So Much About These 5 Things (and How To Stop)
Answers 383 questions
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Answers 383 questions
6 Magic Words That Stop Anxiety & Overwhelm | The Mel Robbins Podcast
Answers 383 questions
7 Minutes To Start 2025 Right
Answers 383 questions
How To Let Go Of What No Longer Serves You | The Mel Robbins Podcast
Answers 383 questions
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Answers 383 questions
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Answers 383 questions
How to Create a New Version of Yourself: Let Go of Past Mistakes & Regret with Sarah Jakes Roberts
Answers 383 questions
How Do I Learn to Love Myself, Really? | The Mel Robbins Podcast
Answers 383 questions
“I Can’t Stop Stalking My Ex Online. How Do I Stop?” How To Move On For Good | Mel Robbins Podcast
Answers 383 questions
How to Let Go of What You Can’t Control & Redirect Your Energy
Answers 383 questions