Habit Over Willpower
Jason shares his approach to maintaining a healthy diet by following the 80/20 rule, emphasizing the importance of establishing habits rather than relying solely on willpower. He highlights how setting specific days for routines, like going to the gym on Mondays, can create a structured approach to health. Judd reinforces this idea, suggesting that what we often perceive as willpower is more accurately described as the habits we cultivate.In this clip
From this podcast
The mindbodygreen Podcast
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
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