Published Jan 4, 2024

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

Explore the addictive qualities of engineered foods and the myth of willpower with neuroscientist Jud Brewer, as he delves into the psychological and emotional components driving food cravings and offers strategies for healthier eating by understanding the brain's reward system.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

Topics covered

Popular Clips

Changing Habits Effectively

Intuitive Eating Insights

Overeating Awareness

Hunger Habits Explored

Understanding Hunger Signals

Eating and Survival

Delayed Gratification Insights

Food Addiction Insights

Eating Your Feelings

Personality and Moderation

Food Choices Today

Habit Over Willpower

Cravings and Curiosity

Intuitive Eating Challenges

Episode Highlights

Dietary Influences and Changes

Cravings and Brain Chemistry

Understanding Eating Habits

Related Episodes

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

Topics covered

Popular Clips

Episode Highlights

Dietary Influences and Changes

Cravings and Brain ChemistryJud Brewer explores the mechanisms behind food cravings and the myth of willpower. He offers insights into breaking craving loops and understanding the brain's reward system to promote healthier eating habits.

Cravings and Brain Chemistry

Understanding Eating HabitsJud Brewer challenges the traditional notion of willpower in controlling eating habits, emphasizing the role of habits and awareness. He explores intuitive eating, personality influences, and the psychological aspects of weight management.

Understanding Eating Habits

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