Published Sep 8, 2022

433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Katrina Ubell, M.D., shares her transformative journey from struggling with emotional eating to achieving a sustainable 50-pound weight loss, offering insights on intuitive eating, understanding emotional triggers, and effectively managing weight through mindful practices.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Topics covered

Popular Clips

Coaching and Nutrition

Doctors and Weight Struggles

Emotional Eating Insights

Weight Management Insights

Embracing Fat Adaptation

Mindset and Weight Loss

Mindful Eating Practices

Cravings and Adaptation

Breaking the Cycle

Rethinking Food Choices

Brain and Nutrition

Emotional Eating Insights

Simplifying Nutrition

Mindful Eating Insights

Episode Highlights

Emotional Eating

Intuitive Eating

Weight Management

Related Episodes

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429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

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519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

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340: The connection between hormones & weight loss | Sara Gottfried, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Topics covered

Popular Clips

Episode Highlights

Emotional EatingKatrina Ubell, a pediatrician turned life coach, shares her journey of overcoming emotional eating and achieving sustainable weight loss. She emphasizes the importance of understanding emotional triggers and adopting a mindful approach to eating.

Emotional Eating

Intuitive EatingKatrina Ubell explores the importance of recognizing true hunger and balancing it with emotional and nutritional needs. She offers insights into intuitive eating, emphasizing trust in one's body and the pitfalls of restrictive diets.

Intuitive Eating

Weight ManagementKatrina Ubell explores the concept of weight set-point and its impact on weight management. She discusses how dietary practices and insulin sensitivity can influence this set-point, offering insights into effective weight maintenance strategies.

Weight Management

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