Published Aug 21, 2023

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

Explore the power of Functional Imagery Training with cognitive behavioral therapist Joanna Grover, who reveals strategies for sustainable weight loss by transforming mental imagery, fostering self-awareness, and enhancing perseverance, while also emphasizing the impact of parental influence on children's motivation and resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

Topics covered

Popular Clips

Emotional Eating Choices

Power of Gratitude

Addressing Wellness Challenges

Empowering Weight Loss

Managing Anxiety Effectively

Resilience in Adversity

Strengthening Mental Muscles

Grounding Through Breath

The Power of Why

Choice and Awareness

Dreaming Big

Embracing Balance

Embracing True Imagination

Imagery Training Insights

Episode Highlights

Functional Imagery Training

Mindset and Perseverance

Parental Influence on Development

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429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.

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433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT

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423: Techniques to rewire your brain & reduce inflammation | Eileen Laird

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499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

Topics covered

Popular Clips

Episode Highlights

Functional Imagery Training

Mindset and PerseveranceJoanna Grover explores the role of self-awareness and perseverance in achieving personal goals. She shares techniques for recognizing individual differences and using imagery to build mental resilience.

Mindset and Perseverance

Parental Influence on Development

Related Episodes