Published Dec 23, 2020

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

Neurologist Dr. Mitzi Joi Williams delves into the brain's response to comfort food, uncovering the psychological and neurological reasons behind cravings, alongside the impact of diet and stress on brain health. Discover strategies for mindful eating and breaking food habits, essential for managing neurological conditions like multiple sclerosis and promoting overall mental wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

Topics covered

Popular Clips

Staying Connected

Nutrition and MS

Nutrition and MS

Health Disparities Explained

Breaking Food Habits

Mental Health Matters

Advocacy and Innovation

Treat, Don't Cheat

Microbiome and MS

Nutrition and Acetylcholine

Choline and Unplugging

Mind Over Matter

Episode Highlights

Role of Nutrition in Neurology

Mind-Body Connection

Comfort Food Psychology

Related Episodes

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

344: This is your brain on spirituality | Lisa Miller, Ph.D.

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

Topics covered

Popular Clips

Episode Highlights

Role of Nutrition in NeurologyDr. Mitzi Joi Williams, a board-certified neurologist, explores the neurological reasons behind comfort food cravings and strategies to break the habit. She also discusses the impact of diet on brain health, particularly in managing conditions like multiple sclerosis.

Role of Nutrition in Neurology

Mind-Body Connection

Comfort Food Psychology

Related Episodes