Published Jan 22, 2024

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

Georgia Ede, M.D., reveals how misconceptions about brain foods can hinder mental health, advocating for dietary subtractions and emphasizing the benefits of a ketogenic diet to optimize brain function. She also challenges the conventional views on the Mediterranean diet's carb and alcohol recommendations, stressing the need for a dietary reevaluation to enhance mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

Topics covered

Popular Clips

Food Combining Insights

Ketogenic Diet Breakthrough

Alcohol and Mental Health

Sugar's Hidden Impact

Diet Choices Explained

Nutrient Absorption Insights

Subtract for Health

Optimizing Milk Choices

Smoothie Secrets

Linoleic Acid Explained

Brain Energy Insights

Nutrient Density Explained

Ketogenic Diet Insights

Diet and Anxiety

Episode Highlights

Rethinking Brain Foods

Ketogenic Diet Benefits

Alcohol and Mental Health

Related Episodes

154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

Topics covered

Popular Clips

Episode Highlights

Rethinking Brain FoodsGeorgia Ede, a Harvard-trained nutritional psychiatrist, debunks common myths about brain foods and highlights the importance of removing harmful dietary elements. She emphasizes that true brain health comes from subtracting rather than adding certain foods.

Rethinking Brain Foods

Ketogenic Diet BenefitsGeorgia Ede explores the transformative potential of the ketogenic diet for mental health, emphasizing its role in reducing oxidative stress and inflammation. She discusses how dietary choices can significantly impact brain function and mental well-being.

Ketogenic Diet Benefits

Alcohol and Mental HealthGeorgia Ede critiques the Mediterranean diet, highlighting misconceptions about its carbohydrate and alcohol recommendations. She argues that these elements can be detrimental to brain health, urging a reevaluation of their supposed benefits.

Alcohol and Mental Health

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