Published Apr 20, 2022

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

Biochemist Jessie Inchauspe reveals expert strategies for maintaining blood sugar balance without major dietary overhauls, discussing hidden sugars, smart food combinations to minimize glucose spikes, and exploring the impact of different sweeteners on glucose levels.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

Topics covered

Popular Clips

Sugar Awareness

Waffle Upgrade Hacks

Order Matters

Glucose and Mental Health

Nut Butter Insights

Vinegar's Health Benefits

Alcohol and Glucose

Sweetener Showdown

Mastering Cravings

Glucose Management Hacks

Glucose Spikes Explained

Glucose Spikes Explained

Sugar Savvy Swaps

Episode Highlights

Glucose Management

Food Recommendations

Sweetener Insights

Related Episodes

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437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

229: Navigating the blood sugar rollercoaster | Kelly LeVeque

21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety

248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

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395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

Topics covered

Popular Clips

Episode Highlights

Glucose ManagementJessie Inchauspe, a biochemist and bestselling author, shares practical strategies for balancing blood sugar without drastic dietary changes. She reveals simple yet effective hacks that can significantly improve glucose management and overall health.

Glucose Management

Food RecommendationsJessie Inchauspe sheds light on hidden sugars in 'healthy' foods and offers practical tips for managing blood sugar levels. She emphasizes the importance of combining carbs with proteins, fats, or fibers to minimize glucose spikes.

Food Recommendations

Sweetener InsightsJessie Inchauspe compares artificial sweeteners with natural ones like honey and maple syrup, revealing their effects on glucose levels. She also discusses the healthiest sweetener options that don't spike glucose levels.

Sweetener Insights

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