Published Aug 14, 2018

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

Dr. Will Cole delves into the Ketotarian diet, sharing insights on balancing carbohydrates, managing inflammation, and optimizing health through a personalized approach to functional nutrition.

Episode Highlights

Topics covered

Episode Highlights

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68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

Topics covered

Popular Clips

Intermittent Fasting Insights

Healthy Fats Debate

Functional Nutrition Insights

Understanding Ketosis

Keto Essentials Unpacked

Inflammation Insights

Wellness Conversations

Plant-Based Fats

Adaptogens and Trends

Keto-Friendly Desserts

Coconut Oil Insights

Parasite Therapy Insights

Unlocking Food's Power

Plant-Based Keto Insights

Episode Highlights

Functional Nutrition

Guest Insights

Ketogenic Diet

Related Episodes

284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

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168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

239: Fast carbs vs. slow carbs | David Kessler, M.D.

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

223: The truth about metabolism | Cate Shanahan, M.D.

68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot

Topics covered

Popular Clips

Episode Highlights

Functional NutritionWill Cole discusses the healing power of food and how it can optimize health. He shares insights on managing inflammation and the benefits of adaptogens.

Functional Nutrition

Guest InsightsWill Cole shares his personal journey into functional medicine and how it shaped his approach to diet personalization. He emphasizes the importance of finding a balanced, individualized diet that promotes overall well-being.

Guest Insights

Ketogenic DietWill Cole breaks down the science and benefits of ketosis, emphasizing its potential for brain health and inflammation reduction. He also explores how to integrate ketogenic principles into a plant-based diet, highlighting the importance of healthy fats and dietary flexibility.

Ketogenic Diet

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