Adaptogens and Trends
Holy basil is highlighted as the "adaptogenic chill pill," while ashwagandha and lion's mane mushrooms are praised for their versatility and brain benefits. The conversation explores the difference between trends and fads in wellness, emphasizing the importance of real food over processed products. Additionally, listeners are encouraged to consider essential lab tests and supplements that can benefit most individuals.In this clip
From this podcast
The mindbodygreen Podcast
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
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