Keto Essentials Unpacked
Discover the must-have staples for a plant-based keto lifestyle, including avocados, olive oil, and wild-caught fish. Explore the fascinating benefits of intermittent fasting and how it can enhance your body's natural detoxification processes. Dive into emerging trends like helminth therapy and its potential impact on health, alongside the exciting science behind ketosis and inflammation reduction.In this clip
From this podcast
The mindbodygreen Podcast
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
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