Published Jul 7, 2021

319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

Explore the ultimate insights into the ketogenic diet with Dom D'Agostino, Ph.D., as he delves into plant-based keto lifestyles, debunks myths, emphasizes the diet's benefits for metabolic and brain health, and shares tips on optimizing diet with keto-friendly treats and continuous glucose monitoring.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

Topics covered

Popular Clips

Snack Smarter

Coconut Oil Controversy

Glucose Spikes Explained

Plant-Based Protein Insights

Ketosis and Neuroprotection

Plant-Based Keto Insights

Glucose Monitoring Insights

Metabolic Awareness Boost

Understanding Ketosis

Gender and Keto Insights

Gut Health Insights

Ketogenic Diet Insights

Keto for Women

Glycemic Control Insights

Episode Highlights

Plant-Based Keto

Keto Diet Insights

Sweeteners and Treats

Diet Optimization Strategies

Related Episodes

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272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

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21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want

395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

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284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

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308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Plant-Based KetoDom D'Agostino, a leading expert on the ketogenic diet, explores the nuances of adopting a plant-based keto lifestyle. He shares insights on protein and fat sources, the diet's impact on gut health, and strategies for maintaining nutritional balance.

Plant-Based Keto

Keto Diet InsightsDom D'Agostino explores the ketogenic diet's benefits, debunking myths and highlighting its potential for brain health and metabolic stability. He discusses its suitability for various individuals and its broader health impacts.

Keto Diet Insights

Sweeteners and TreatsDom D'Agostino shares his insights on keto-friendly sweeteners and treats, highlighting the benefits of monk fruit and stevia, as well as his favorite low-glycemic snacks and desserts.

Sweeteners and Treats

Diet Optimization StrategiesContinuous glucose monitoring and exercise are pivotal in managing metabolic health. Dom D'Agostino discusses how these tools can optimize diet and lifestyle choices, offering insights into glucose variability and control.

Diet Optimization Strategies

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