Keto for Women
A ketogenic diet can benefit women with conditions like polycystic ovary syndrome or type two diabetes, but those who are fit may find better results with a low-carb approach. For those excited to experiment, incorporating berries, nuts, avocados, and dark chocolate can help reach the ideal carb range of 50 to 100 grams. Emphasizing a balanced omnivorous diet with plenty of salads and vegetables can promote metabolic flexibility and overall health.In this clip
From this podcast
The mindbodygreen Podcast
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
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