Published Oct 8, 2021

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

Explore the complex interplay between hormones and weight loss with Dr. Sara Gottfried, as she delves into the challenges women face on the keto diet, the power of personalized medicine, and practical strategies to optimize hormone levels for better health outcomes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

Topics covered

Popular Clips

Personalization in Healing

Vitamin D Essentials

Tracking Health Wisely

Ancient Wisdom, Modern Health

Methylation Matters

Personalized Health Insights

Understanding Testosterone

Genetic Testing Insights

Metabolic Flexibility Explained

Hormones and Health

Melatonin Misconceptions

Hormones and Healing

Women's Health in Keto

Keto for Women

Episode Highlights

Women's Health and Keto

Personalized Health Strategies

Hormones and Health

Related Episodes

254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

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248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.

223: The truth about metabolism | Cate Shanahan, M.D.

286: Why we’re all so tired | Amy Shah, M.D.

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

Topics covered

Popular Clips

Episode Highlights

Women's Health and KetoSara Gottfried, a hormone expert, discusses the unique challenges women face on the ketogenic diet and offers a tailored approach to ensure hormonal balance and metabolic health. She emphasizes the need for research that includes women to better understand these effects.

Women's Health and Keto

Personalized Health StrategiesSara Gottfried explores the role of personalized medicine and genetic testing in enhancing health outcomes. She discusses the potential of continuous glucose monitoring and genetic insights to tailor health interventions effectively.

Personalized Health Strategies

Hormones and Health

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