Keto for Women
Detoxification is crucial for women before starting a ketogenic diet, as it enhances metabolic flexibility and reduces sharp glucose fluctuations. Focusing on net carbs rather than total carbs can help women achieve ketosis while avoiding thyroid and sleep issues. Incorporating intermittent fasting serves as a strategic approach to maintain ketosis while allowing for a more varied carbohydrate intake.In this clip
From this podcast
The mindbodygreen Podcast
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Related Questions
What are the considerations for women around ketosis and periodic fasting?
How does the keto diet work for women?
What do you know about ketosis and the keto diet for women in relation to the episode 145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried and the clip Empowering Keto Choices?