Metabolic Flexibility Explained
Metabolic flexibility is the body's ability to switch between burning carbs and fat, akin to a Prius toggling between battery and gas. Many struggle with this flexibility, leading to issues like insulin resistance and increased hunger hormones. A staggering 88% of Americans face metabolic unhealth, highlighting the need for this essential adaptability. Additionally, the discussion touches on the male bias in keto research, revealing that men often experience more success with this diet compared to women.In this clip
From this podcast
The mindbodygreen Podcast
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
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