Published Feb 3, 2021

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

Discover the transformative power of breathing with Tanya G.K. Bentley, Ph.D., as she delves into the profound connection between breath, weight loss, and stress management, revealing practical techniques to improve CO2 tolerance and enhance overall lung health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

Topics covered

Popular Clips

Breathing Breakthroughs

Breathe Yourself Thin

Breath and Transformation

Mastering Breath Control

Breathwork Accessibility

Breathing Techniques for Firefighters

Breathing Basics

Antioxidants and Exercise

Breathing and Weight Loss

Breathing and Anxiety

Breathing Techniques for Kids

Breathing for Firefighters

Breathwork in Schools

Breathing and Microbiome

Breathwork for Lung Health

Episode Highlights

Breathing Practices

Breath and Anxiety

Breath and Weight Management

Related Episodes

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

184: This is why breathwork is better than meditation with Gwen Dittmar

238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist

254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.

245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

267: The connection between your relationships & longevity | Marta Zaraska, science journalist

62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance

272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

350: How to actually increase your happiness | Gretchen Rubin

280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Breathing PracticesTanya Bentley, a breathing expert, explores the profound impact of breath on weight loss and stress management. She highlights how proper breathing techniques can enhance physical and mental well-being.

Breathing Practices

Breath and AnxietyTanya Bentley explores the crucial connection between CO2 tolerance and anxiety management. She shares insights on how breathwork can enhance lung health and reduce stress, offering practical techniques to improve CO2 tolerance and mitigate hyperventilation risks.

Breath and Anxiety

Breath and Weight ManagementTanya Bentley explores the intriguing connection between breathing and weight loss. She reveals how exhaling carbon dioxide plays a pivotal role in metabolic processes and altering fat cell structures.

Breath and Weight Management

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