Published Oct 1, 2021

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

Neuroscientist Wendy Suzuki, Ph.D., reveals how to transform anxiety into resilience through insights on brain plasticity, lifestyle changes, and the power of affirmations, sharing practical strategies to make anxiety work for you.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

Topics covered

Popular Clips

Social Media Impact

Embracing Good Anxiety

Everyday Anxiety Explained

Embracing Uncomfortable Emotions

Redefining Flow

Brain Benefits of Exercise

Calm Through Breath

Exercise and Affirmations

Leveraging Anxiety

Mindful Conversations

Resilience Through Grief

Anxiety and Lifestyle

Embracing Anxiety's Gifts

Episode Highlights

Scientific Insights

Anxiety Management

Resilience Building

Related Episodes

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202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

136: How to move through anxiety & quiet the mind—with Preethaji

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

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512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

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338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Scientific InsightsWendy Suzuki, a neuroscientist and brain plasticity researcher, discusses how to make anxiety work for you. She shares insights on turning stress into resilience, using affirmations, and the best exercises to grow new brain cells.

Scientific Insights

Anxiety ManagementWendy Suzuki shares how lifestyle changes, including exercise and affirmations, can significantly reduce anxiety. She also discusses the importance of embracing uncomfortable emotions to turn anxiety into a productive force.

Anxiety Management

Resilience BuildingWendy Suzuki explores how to transform anxiety into a tool for personal growth and resilience. She shares practical strategies and personal experiences to illustrate the value of embracing uncomfortable emotions.

Resilience Building

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