Brain Benefits of Exercise
Aerobic exercise not only boosts mood and cognitive functions but can also promote the growth of new brain cells in the hippocampus, essential for long-term memory. Engaging in physical activity strengthens both the hippocampus and prefrontal cortex, contributing to a healthier brain as we age. A fascinating real-world experiment revealed the transformative effects of exercise on anxiety, showcasing its potential to enhance mental well-being.In this clip
From this podcast
The mindbodygreen Podcast
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Related Questions
How often should one do aerobic exercise for optimal cognitive function, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Exercise and Cognition?
How much aerobic exercise does Wendy Suzuki suggest we need for cognitive benefits per day and per week in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Boosting Brain Health?
How much aerobic exercise does Wendy Suzuki suggest we need for cognitive benefits per day and per week in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Boosting Brain Health?