Published Jul 10, 2023

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

Happiness scholar Gretchen Rubin delves into the transformative power of sensory engagement to enhance mindfulness, reduce stress, and strengthen interpersonal connections, offering actionable strategies to infuse everyday life with creativity and mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

Topics covered

Popular Clips

Smell and Taste

Change Your Perspective

Seeing Differently

The Power of Connection

Senses for Happiness

Mastering the Art of Listening

The Power of Touch

Active Listening Skills

Resisting Sugar Cravings

Abstainers vs. Moderators

Imagination and Perception

Mindfulness in Everyday Life

Change of Scenery

Moderation vs. Abstention

Episode Highlights

Mindfulness and Awareness

Power of Senses

Sensory Awareness in Relationships

Related Episodes

350: How to actually increase your happiness | Gretchen Rubin

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

221: Reimagine your happiness | Sharon Salzberg, meditation icon

504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

579: 4 steps to become more confident & calm | Gabby Bernstein

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

510: The secret to lifelong happiness | Bestselling author Morgan Housel

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

Topics covered

Popular Clips

Episode Highlights

Mindfulness and AwarenessGretchen Rubin, a leading happiness scholar, shares practical ways to enhance mindfulness and creativity through everyday experiences. She emphasizes the power of sensory engagement and breaking routines to boost mental well-being and energy.

Mindfulness and Awareness

Power of SensesGretchen Rubin explores the profound impact of our senses on mental health and creativity. She discusses how engaging with our senses can reduce stress and boost energy, offering practical insights into enhancing everyday experiences.

Power of Senses

Sensory Awareness in RelationshipsNext, Gretchen Rubin explores the profound impact of active listening, social sensory experiences, and touch on enhancing interpersonal connections. She provides practical insights into how these elements can improve communication and emotional well-being.

Sensory Awareness in Relationships

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