Published Feb 19, 2024

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

Join Dr. Sue Varma, a board-certified psychiatrist, as she shares insights on fostering a more resilient brain through practical optimism, tackling unique stressors faced by women, enhancing emotional health via mindfulness and social connections, and finding personal purpose and mastery to propel personal growth.

Episode Highlights

Topics covered

Questions from this episode

- What are effective lifestyle changes to combat anxiety?
  Asked by 704 people
- What are some mind-body practices?
  Asked by 425 people
- How does exercise impact mental health?
  Asked by 313 people
- How to sleep better
  Asked by 238 people
- How can I practice positive thinking?
  Asked by 216 people
- How does social media impact isolation?
  Asked by 215 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 175 people
- How does social media affect mental health?
  Asked by 140 people
- How can I shift my stress mindset?
  Asked by 131 people
- How can I achieve a sense of purpose?
  Asked by 122 people
- What are the key steps to change one's mindset?
  Asked by 120 people
- How to practice mindfulness
  Asked by 119 people
- How can self-compassion be fostered?
  Asked by 117 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 114 people
- What are the problems with social media and smartphones?
  Asked by 113 people

Episode Highlights

Related Episodes

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Answers 383 questions
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Answers 383 questions
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Answers 383 questions
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
Answers 383 questions
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Answers 383 questions
262: How spirituality changes your brain | Anna Yusim, M.D.
Answers 383 questions
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
Answers 383 questions
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
Answers 383 questions
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
Answers 383 questions
404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
Answers 383 questions
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
Answers 383 questions
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Answers 383 questions
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
Answers 383 questions
350: How to actually increase your happiness | Gretchen Rubin
Answers 383 questions
344: This is your brain on spirituality | Lisa Miller, Ph.D.
Answers 383 questions

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Practical OptimismDr. Sue Varma, a board-certified psychiatrist, discusses practical optimism and its role in building resilience. She explains how this mindset combines positivity with actionable steps to improve well-being and achieve goals.

Practical Optimism

Women and StressNext, Dr. Sue Varma explores the unique stressors women face and the benefits of sports in building resilience and reducing stress. She highlights societal pressures and the growing support for women's sports as key factors in mental health.

Women and Stress

Emotional HealthSue Varma explores effective mindfulness techniques and the critical role of social connections in emotional well-being. She also addresses the profound impact of loneliness on health and offers strategies to cope with it.

Emotional Health

Purpose and MasterySue Varma explores the concept of finding personal purpose and how it can vary in different contexts. She also delves into the role of mastery in personal growth and offers strategies to achieve it.

Purpose and Mastery

Related Episodes