Published May 16, 2022

402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Join positive psychiatrist Dr. Samantha Boardman as she reveals how to transform your relationship with exercise by harnessing its mental health benefits, overcoming barriers, and fostering genuine motivation through social connections and empathy.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Answers 383 questions
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
Answers 383 questions
412: How to start a workout routine you’ll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner
Answers 383 questions
14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
Answers 383 questions
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
Answers 383 questions
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Answers 383 questions
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
Answers 383 questions
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Answers 383 questions
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
Answers 383 questions
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Answers 383 questions
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
Answers 383 questions
511: How to strength train your brain | Memory expert Jim Kwik
Answers 383 questions
310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
Answers 383 questions
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Answers 383 questions
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
Answers 383 questions

Dexa/The mindbodygreen Podcast

402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

Popular Clips

Motivation Through Movement

Exercise and Happiness

Vitality Through Connection

Confidence Through Connection

Cultivating Vitality

Running for Mental Health

Start Slow, Stay Consistent

Transformative Power of Running

Flexibility in Fitness

Boosting Mood Through Movement

Running for Mental Health

Pain vs. Gain

Encouraging Healthy Change

Mental Strategies for Running

Episode Highlights

Mental Health Benefits

Positive Motivation

Overcoming Exercise Barriers

Related Episodes

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

412: How to start a workout routine you’ll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner

14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive

169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.

481: How to slow down brain aging | Neurophysiologist Louisa Nicola

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

511: How to strength train your brain | Memory expert Jim Kwik

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

Popular Clips

Episode Highlights

Mental Health BenefitsDr. Samantha Boardman, a positive psychiatrist, explores the profound impact of exercise on mental health. She shares insights on how running can boost mood, combat stress, and serve as a powerful therapeutic tool.

Mental Health Benefits

Positive MotivationSamantha Boardman, M.D., a positive psychiatrist, shares insights on how to cultivate a genuine love for exercise. She explores strategies for boosting motivation, the influence of social connections, and the role of empathy in promoting healthier lifestyles.

Positive Motivation

Overcoming Exercise BarriersSamantha Boardman explores how to cultivate a genuine love for exercise through gradual progression and mental strategies. She shares insights on starting slow to avoid injury and using psychological techniques to overcome mental barriers.

Overcoming Exercise Barriers

Related Episodes