Published Aug 25, 2021

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Positive psychiatrist Samantha Boardman, M.D., shares actionable insights on managing stress through hobbies, outdoor activities, and self-compassion, while highlighting the importance of meaningful connections and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

Popular Clips

Vitality vs. Languishing

Everyday Resilience

Memory and Accomplishment

Fruit Loop Insights

Embracing Change

Nature's Healing Power

Digital Dilemmas

Combatting Loneliness

Hobbies and Health

Living in the Now

Acts of Altruism

Embracing Change

Embracing Negative Emotions

Embodied Well-Being

Gratitude and Connection

Episode Highlights

Personal Growth

Managing Stress

Self-Compassion

Positive Relationships

Related Episodes

14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive

402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

145: How to cope with existential anxiety with Anna Yusim, M.D.

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

286: Why we’re all so tired | Amy Shah, M.D.

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

350: How to actually increase your happiness | Gretchen Rubin

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

Popular Clips

Episode Highlights

Personal GrowthSamantha Boardman, a positive psychiatrist, shares insights on managing stress and enhancing well-being. She discusses the importance of embracing change, setting effective goals, and fostering everyday vitality.

Personal Growth

Managing StressSamantha Boardman explores the importance of hobbies, outdoor activities, and managing daily stressors for mental well-being. She provides practical tips to incorporate these elements into daily life to enhance resilience and reduce stress.

Managing Stress

Self-CompassionSamantha Boardman discusses how embracing disappointment and managing stress can lead to personal growth and resilience. She shares practical strategies for dealing with negative emotions and highlights the importance of outdoor activities and micro movements for stress relief.

Self-Compassion

Positive RelationshipsJason Wachob and Dr. Samantha Boardman explore strategies to combat loneliness and the significance of meaningful conversations. They discuss how intentional interactions and expressing gratitude can enhance social connections and overall well-being.

Positive Relationships

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