Published Feb 19, 2021

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

Neuroscientist Caroline Leaf, Ph.D., delves into mind management techniques, including her neurocycle process, to help manage negative thoughts, redefine happiness, and build mental resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

Topics covered

Popular Clips

Building Mental Resilience

Managing Mindset

Emotional Awareness Techniques

Mind Management Techniques

Brain Waves and Anxiety

Labels and Narratives

Redefining Success

Control Your Mind

Mind Travel Insights

Embracing Awareness

Redefining Happiness

Know Thyself

Understanding Mental Mess

Mind Management Skills

Episode Highlights

Mind Management

Understanding Happiness

Mental Fitness

Related Episodes

497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Mind ManagementCaroline Leaf, a cognitive neuroscientist, shares her insights on managing negative thoughts through mind management techniques. She introduces the neurocycle, a five-step process designed to enhance mental clarity and resilience.

Mind Management

Understanding HappinessCaroline Leaf redefines happiness by emphasizing internal peace and self-awareness. She explores how managing our minds can lead to a more fulfilling and authentic sense of happiness.

Understanding Happiness

Mental FitnessCaroline Leaf shares practical techniques to build mental resilience and handle trauma effectively. She emphasizes the importance of mind management and understanding one's inner wisdom to navigate life's challenges.

Mental Fitness

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