Published Mar 11, 2020

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

Renowned addiction psychiatrist Jud Brewer delves into the science of habit formation and the power of mindfulness in combating anxiety and addiction, offering actionable strategies for breaking bad habits and adopting mindful eating practices by fostering curiosity and understanding the brain's addiction mechanisms.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

Topics covered

Popular Clips

The Hungry Ghost

Social Media's Impact

Letting Go of Cravings

Mind-Body Connection

Curiosity and Addiction

Addiction Awareness

Finding Your Practice

Mastering Worry Habits

Mindful Eating Insights

Mindful Indulgence

Managing Generation Anxiety

Reward-Based Eating

Breaking Bad Habits

Curiosity as Superpower

Episode Highlights

Habit Formation

Mindful Eating

Addiction Insights

Related Episodes

294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

237: Why anxiety is your friend | Caroline Leaf, Ph.D.

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

290: Eat your way to better brain health | Drew Ramsey, M.D.

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197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

Topics covered

Popular Clips

Episode Highlights

Habit FormationJud Brewer, an addiction psychiatrist and neuroscientist, explains the neurological basis of habit formation and how mindfulness can aid in changing habits. He shares insights on breaking bad habits, the mind-body connection, and the role of curiosity in overcoming addiction.

Habit Formation

Mindful EatingJud Brewer discusses why willpower often fails in controlling eating habits and offers practical tips for adopting mindful eating practices. He also explains the mechanisms behind cravings and how mindfulness can help manage them effectively.

Mindful Eating

Addiction InsightsJud Brewer explores the complexities of substance and behavioral addictions, offering insights into how mindfulness and curiosity can aid in managing these challenges. He shares practical strategies for recognizing and altering addictive behaviors.

Addiction Insights

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