Published May 15, 2018

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

Dr. David Perlmutter delves into the powerful connection between diet, lifestyle choices, and brain health, offering insights on preventing Alzheimer's, reducing sugar consumption, and understanding gluten sensitivity, while emphasizing the role of social connections and quality dietary choices in enhancing overall well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

Topics covered

Popular Clips

Dietary Fats Debate

Meat and Health

Sugar and Lifestyle Choices

Gluten Sensitivity Insights

Power of Fat

Exercise and Brain Health

Brain Health Insights

Sweet Tooth Dilemma

Inflammation and Diet

Empowerment Through Knowledge

Gene Expression Empowerment

Alzheimer's Prevention Insights

Life Reflections

Brain Wiring and Choices

Gluten Sensitivity Uncovered

Episode Highlights

Brain Health Insights

Dietary Impacts

Lifestyle Choices

Related Episodes

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

290: Eat your way to better brain health | Drew Ramsey, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.

178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

440: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

283: The truth about blood sugar & longevity | Mark Hyman, M.D.

195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.

378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.

522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

Topics covered

Popular Clips

Episode Highlights

Brain Health InsightsDr. David Perlmutter explores the critical role of diet and lifestyle in preventing Alzheimer's and maintaining brain health. He discusses the impact of blood sugar, inflammation, and exercise on cognitive function, offering insights into effective preventive strategies.

Brain Health Insights

Dietary ImpactsThe discussion shifts to the pervasive issue of sugar consumption and its profound effects on health, including obesity and mental health. Dr. David Perlmutter also explores gluten sensitivity beyond celiac disease and the importance of meat quality in our diets.

Dietary Impacts

Lifestyle ChoicesDr. David Perlmutter explores how knowledge and lifestyle choices empower individuals to make healthful decisions. He highlights the significance of social connections and nutrition in enhancing mental and physical well-being.

Lifestyle Choices

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