Published May 21, 2021

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

Neuroscientist Kristen Willeumier reveals crucial strategies for brain health, emphasizing hydration, nutrition, and cognitive training to combat aging effects, while examining how technology affects our cognitive abilities and emotional wellbeing.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

Topics covered

Popular Clips

Brain Health Essentials

Brain Health in Football

Mediterranean Diet Benefits

Brain Health Essentials

Cognitive Health Strategies

Hydration and Brain Health

Exercise for Mental Health

Nature's Healing Power

Brain Health Revolution

Brain Training Tips

Brain Health Strategies

Water for Brain Health

Brain-Healthy Eating

Connection Over Technology

Handwriting and Memory

Episode Highlights

Brain Health Insights

Hydration and Brain Function

Impact of Technology

Related Episodes

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

135: Why you need to wash your brain—with Steven Gundry, M.D.

289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

290: Eat your way to better brain health | Drew Ramsey, M.D.

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

269: Your brain on comfort food | Mitzi Joi Williams, M.D.

404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger

150: How to train your brain to deal with anxiety with Daniel Amen, M.D.

92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

511: How to strength train your brain | Memory expert Jim Kwik

304: The sneaky issues affecting your sleep | Frank Lipman, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Brain Health InsightsKristen Willeumier, a neuroscientist, shares insights on maintaining brain health through cognitive training, diet, and exercise. She offers practical tips to enhance cognitive function and prevent decline as we age.

Brain Health Insights

Hydration and Brain FunctionKristen Willeumier underscores the vital role of hydration in brain health, linking even slight dehydration to cognitive decline. She shares practical strategies to maintain adequate hydration, emphasizing personalized approaches and the benefits of hydrating foods.

Hydration and Brain Function

Impact of TechnologyThe conversation shifts to how technology influences our communication and memory. Kristen Willeumier and Jason Wachob explore the emotional and cognitive impacts of digital versus traditional communication methods.

Impact of Technology

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