Published Jan 5, 2022

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

Vincent Pedre, M.D., delves into the crucial connection between gut health and weight management, dismantling myths about supposedly healthy foods and advocating for plant-based eating and detoxification. He provides actionable advice on breakfast choices and the importance of mindset in achieving sustainable weight loss.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

Topics covered

Popular Clips

Detox for Weight Loss

Gut Health Insights

Autoimmunity Insights

Gut and Obesity Link

Rethinking Dietary Myths

Gut Reactions

Breakfast Choices

Plant-Based Insights

Mindset and Weight Loss

Mindful Eating Choices

Rethinking Healthy Foods

Rethinking Meat Alternatives

Episode Highlights

Gut Health

Dietary Choices

Weight Loss Strategies

Related Episodes

52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome

479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More

307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

291: How much fiber should you really be eating? | Steven Gundry, M.D.

364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

Topics covered

Popular Clips

Episode Highlights

Gut HealthVincent Pedre, a board-certified internist and gut health expert, discusses the intricate link between gut health and obesity. He explains how endotoxemia and individual reactions to certain foods can impact weight gain and metabolic health.

Gut Health

Dietary ChoicesVincent M. Pedre challenges common misconceptions about healthy foods and their impact on gut health and weight management. He emphasizes the importance of plant-based diets and mindful eating for better health outcomes.

Dietary Choices

Weight Loss StrategiesVincent Pedre underscores the significance of mindset and detoxification in weight management. He also shares practical breakfast choices that support a healthy weight and overall well-being.

Weight Loss Strategies

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